Many years ago Paramahansa Yogananda established the custom of setting aside one day of the
Christmas season for an all-day meditation, so that devotees might spend an entire day united in spiritual
effort and in deepening communion with God and Christ.
Many Self-Realization Fellowship devotees have come to regard the All-Day Christmas Meditation
as the most important event of the year. They find that the blessings from even one day fully dedicated
to God are permanent in their effect, especially when that day has been preceded by faithful
daily meditation throughout the Christmas season.
Beginners sometimes feel that a meditation of several hours would be impossible for them. But often
new members attending a Self-Realization Fellowship all-day meditation later testify that the hours
passed like minutes. The power of the group's sincerity and devotional effort, and the blessings of
God, create an inner calm that helps each one to overcome restlessness and to feel the presence of
God and Christ. In fact, many devotees who have participated in one of these meditations later realize
that a great spiritual change has taken place in their lives as a result of that one day of continuous
divine communion. So we hope you will plan to attend the Christmas meditation held by your
Self-Realization Fellowship Temple, Center, or Meditation Group if you possibly can. Join us in the
custom of setting aside this one day each year solely to commune with God.
Most all-day meditations last approximately six to eight hours. There is an intermission after the first
four hours, at which time anyone who wishes to leave may do so. However, as a general rule no one
should come in for the second half who has not already attended the first period of meditation, in
order not to disturb the peace of those who have already passed several hours in deep meditation. If
you cannot be present for the whole day, please plan to attend the first period of meditation only.
Devotees who are only free during the second half of the day should try to meditate at home and tune
in mentally with the group. (please check with your local temple, center, or group concerning any
exceptions to this guideline.) Your earnest efforts will not fail to attract the blessings and divine aid
of God, Christ, and Gurus.
The following information will be helpful to devotees planning to attend the meditation.
The meditation will be six to eight hours long; the intermission usually comes about halfway
through the meditation.
Please be sure to come early, and be prepared to stay at least until the intermission. No one will
be permitted to enter the chapel once the meditation has begun.
How to prepare:
Eat lightly (or not at all, if you prefer) before coming to the meditation. Do not bring food of any
kind to the meditation (except the fruit offering – see “What to bring,” below).
Keep silence before the meditation.
Practice the Energization Exercises before the meditation.
It is good to arrive a little early if you can, so that you will have time to become comfortably settled
and calm before the meditation begins.
Come in a devotional mood. Make a special effort to put aside all thoughts of the outside world
for this one day, and strive to keep your whole heart and mind occupied with God alone.
If you have a cough or cold, you should meditate at home, rather than attend the all-day service.
Paramahansa Yogananda insisted on scrupulous observance of this practice when he conducted
the Christmas meditation. In fairness to others, you would not want to disturb them by coughing,
What to bring:
Bring fruit and pranami (donation) as a devotional offering.
Dress warmly and comfortably, so you will be able to forget about the body. You may wish to
bring a shawl, or a small cushion to sit on.
You may bring a mediation armrest, if you wish to practice the Aum Meditation Technique during
May this day be a very special one for you, bringing you a new awareness of the presence of Christ.
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